
Tzatziki is a cool, creamy yogurt dip that’s a staple of Greek cuisine. It’s refreshing,, and garlicky. It’s the kind of thing that brings grilled meats to life, brightens up a mezze platter, or simply tastes amazing with warm pita.
This version is thick, traditional, and made with full-fat Greek yogurt, grated cucumber, garlic, olive oil, and a touch of vinegar or lemon juice. Simple ingredients, maximum flavor!
What Is Tzatziki?
Tzatziki (pronounced “tsaht-ZEE-kee”) is a Greek dip or sauce made with strained yogurt, cucumber, garlic, olive oil, and acid (usually vinegar or lemon). It’s served cold and is a common side for grilled meats like souvlaki and gyros.
You’ll find variations of this across the Mediterranean and Middle East, but the Greek version is known for its rich, creamy texture and bold garlic kick. It’s both cooling and sharp — perfect for hot days or rich foods.
Why I Love This Recipe?
Tzatziki is one of those no-fuss recipes that tastes like more than the sum of its parts. I love how it comes together in under 15 minutes but tastes better the longer it sits. It’s a go-to for summer meals, and everyone asks for the recipe at barbecues.
Also: you don’t need a blender, mixer, or anything fancy — just a grater, a bowl, and a spoon. The hardest part is waiting for the garlic to mellow and the flavors to blend!
Key Ingredients & Substitutions for Tzatziki
Greek Yogurt: Full-fat is best for thick, creamy dip. Strained yogurt works too.
Cucumber: Use fresh cucumber (English or Persian) and grate it — then squeeze it dry.
Garlic: Raw garlic gives the dip its bold kick. You can reduce it to taste.
Olive Oil: A good quality Greek olive oil makes a difference.
Vinegar or Lemon Juice: Adds acidity — use white wine vinegar or fresh lemon juice.
Fresh Dill (optional): Not always traditional, but it adds a lovely herby lift.
Salt: Just enough to balance everything.

Equipment You’ll Need
- Grater: For the cucumber and optionally the garlic.
- Fine Strainer or Cheesecloth: To squeeze moisture from cucumber.
- Mixing Bowl: To combine everything.
- Spoon or Spatula: For stirring and serving.
Step-by-Step Instructions for Perfect Tzatziki
Step 1: Prep the Cucumber
- Wash and grate the cucumber using the large holes of a box grater.
- Place it in a clean kitchen towel or cheesecloth and squeeze out all the moisture. This step is key for thick tzatziki.
Step 2: Mix the Ingredients
- In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, vinegar (or lemon juice), and salt.
- Stir until smooth and creamy. Add chopped dill if using.
Step 3: Chill and Serve
- Let the tzatziki rest in the fridge for at least 30 minutes — this allows the flavors to meld and the garlic to mellow.
- Drizzle with a little olive oil and garnish with a sprig of dill or a cucumber slice, if you like.

Expert Tips for the Best Tzatziki
Really squeeze that cucumber — excess moisture will make the dip watery. When the cucumber has a lot of water i like to use a strainer and just keep it in there to drip of the excess water.
Rest the dip — even 30 minutes in the fridge makes a difference in flavor. It lets the garlic flavor meld with the rest of the ingredients.
Use full-fat yogurt for that authentic thick, velvety feel. This is definitely the best tip that will get you the best Original Tzatziki.
Taste and adjust — garlic can be strong, so go easy at first and build up. Feel free to add as much garlic as you like.
Serve chilled — it’s best cold straight from the fridge.
Serving Suggestions
Tzatziki goes with almost everything: grilled meats like chicken souvlaki, lamb, or gyro, alongside pita bread, on burgers, with roasted vegetables, or part of a mezze platter. You can even use it as a sandwich spread or salad dressing base.
Make-Ahead and Storage
Make-Ahead: Tzatziki is great when made a few hours ahead — the flavor gets better!
Fridge: Store in an airtight container for 3–4 days. Stir before serving.
Freezing: Not recommended — yogurt can split and change texture after thawing.

FAQs
Can I use regular yogurt instead of Greek?
You can, but it will be thinner unless you strain it first.
Is tzatziki spicy?
Not at all — it’s tangy and garlicky but not hot.
Can I make tzatziki without dill?
Yes, dill is optional. Some versions use mint instead or skip herbs entirely.
What’s the best cucumber to use?
Seedless cucumbers like English or Persian work best — less watery.
Traditional Greek Tzatziki (Garlic Cucumber Yogurt Dip)
- Total Time: 45 minutes
- Yield: About 2 cups 1x
Description
Traditional Greek tzatziki is a creamy cucumber and garlic yogurt dip — refreshing, tangy, and perfect for grilled meats or dipping pita.
Ingredients
- 1 cup (240 g) full-fat Greek yogurt
- 1 medium cucumber (about 150 g), grated and drained
- 2 cloves garlic, finely minced or grated
- 1 tablespoon olive oil
- 1 teaspoon white wine vinegar or lemon juice
- 1/2 teaspoon salt (to taste)
- 1 tablespoon chopped fresh dill (optional)
Instructions
- Grate cucumber and squeeze out excess water using a cheesecloth or towel.
- Combine yogurt, garlic, olive oil, vinegar or lemon juice, salt, and dill (if using) in a bowl.
- Stir well until creamy and fully combined.
- Chill for 30 minutes before serving for best flavor.
- Serve cold, drizzled with a bit of olive oil if desired.
Notes
Use full-fat yogurt for authentic texture.
Squeeze cucumber thoroughly to avoid watery dip.
Resting time in the fridge helps the garlic mellow and flavors blend.
- Prep Time: 15 minutes + 30 minutes cooling
- Cook Time: –
- Category: Side dish
- Cuisine: Greek
Nutrition
- Serving Size: 2-Tbsp
- Calories: 45
- Fat: 4g
- Carbohydrates: 1g
- Fiber: 1g
- Protein: 2g
Nutrition information
This website gives estimated nutritional information, which might change depending on the ingredients used.


