Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Greek Salad (Horiatiki) In a bowl.

Traditional Greek Salad (Horiatiki)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Laura
  • Total Time: 15 minutes
  • Yield: 4 serving 1x

Description

Greek Salad (Horiatiki) is a rustic Greek village salad is a refreshing mix of tomatoes, cucumbers, olives, and feta, all simply dressed with olive oil and oregano—no lettuce, just pure Mediterranean flavor.


Ingredients

Scale
  • 3 medium ripe tomatoes, cut into wedges
  • 1 large cucumber, sliced into thick half-moons
  • 1 small red onion, thinly sliced
  • 1 small bell pepper (optional), thinly sliced
  • 100 g (3.5 oz) block of feta cheese (not crumbled)
  • 10–12 Kalamata olives, whole or pitted
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • Salt, to taste
  • Optional: splash of red wine vinegar

Instructions

  1. Prepare the vegetables: Cut tomatoes into wedges, slice cucumber, thinly slice red onion (soak in cold water for 5 minutes to reduce sharpness), and bell pepper if using.
  2. Arrange the salad: Place the tomatoes, cucumber, onion, and pepper in a serving bowl or platter.
  3. Add the olives: Scatter Kalamata olives over the vegetables.
  4. Top with feta: Place a thick slice or two of block feta cheese on top—do not crumble.
  5. Season: Sprinkle dried oregano and a pinch of salt over the salad.
  6. Dress: Drizzle generously with extra virgin olive oil. Add a splash of red wine vinegar if desired.
  7. Rest and serve: Let the salad sit for 5–10 minutes to allow the flavors to meld. Serve at room temperature.

Notes

Use ripe, in-season tomatoes for the best flavor.

Authentic horiatiki never uses lettuce—keep it rustic.

Greek feta in brine is the most flavorful option.

Avoid pre-crumbled feta, which is drier and less flavorful.

Don’t over-mix—Greek salad is meant to be rustic and chunky.

  • Prep Time: 15 minutes
  • Cook Time: -
  • Category: Side dish
  • Cuisine: Greek

Nutrition

  • Calories: 210
  • Fat: 17g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 6g