What are Greek style green beans?

Greek style green beans are green beans braised in olive oil and tomato sauce, often with potatoes. They are tender, flavorful, and slow-cooked for rich taste.

Why do restaurant green beans taste so good?

Restaurants use high-quality ingredients, proper seasoning, and cooking techniques like sautéing and finishing with olive oil or butter.

How to cook beans for diabetics?

Use healthy cooking methods like simmering with vegetables and herbs. Avoid added sugars and use healthy fats like olive oil.

Can I eat green beans with high cholesterol?

Yes, green beans are low in fat and high in fiber, making them a healthy choice for managing cholesterol levels.

Greek Green Beans (Fasolakia Ladera)

Name: Greek Green Beans (Fasolakia Ladera) – Authentic Easy Mediterranean Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Greek
Ingredients: 1 lb (450g) green beans; 1/4 cup (60ml) olive oil; 1 onion, diced; 2 cloves garlic, minced; 2 cups (480ml) crushed tomatoes; 2 potatoes, chopped; 2 tbsp fresh dill; Salt and pepper to taste

Description

Greek green beans recipe (Fasolakia Ladera) is a traditional Mediterranean dish made with green beans, olive oil, and tomato sauce.

Ingredients

Units Scale

1 lb (450g) green beans
1/4 cup (60ml) olive oil
1 onion, diced
2 cloves garlic, minced
2 cups (480ml) crushed tomatoes
2 potatoes, chopped
2 tbsp fresh dill
Salt and pepper to taste

Instructions

Prepare the vegetables Carefully wash and trim the green beans, making sure to remove any tough ends while keeping the beans whole or slightly cut for even cooking, then chop the potatoes into evenly sized chunks so they cook at the same rate and do not become mushy before the beans soften.
Heat the oil properly Pour the olive oil into a large pot and allow it to gently heat over medium temperature until it becomes slightly glossy but not smoking, as overheating can damage the flavor and reduce the health benefits of the oil.
Cook the onion slowly Add the diced onion and cook it slowly, stirring often, until it becomes soft, translucent, and lightly golden, which usually takes about 8–10 minutes and builds a strong flavor base for the dish.
Add garlic carefully Stir in the minced garlic and cook for only about 30–60 seconds, just until fragrant, being careful not to burn it as this can create a bitter taste.
Build the tomato sauce Pour in the crushed tomatoes and stir thoroughly, allowing the mixture to simmer gently for about 10 minutes until it thickens slightly and develops a deeper color and richer flavor.
Add green beans evenly Place the green beans into the pot and mix well so each piece is coated in the tomato sauce, ensuring even cooking and flavor distribution.
Add potatoes and herbs Add the chopped potatoes and fresh dill, gently stirring to combine, making sure the potatoes are partially submerged in the sauce to cook properly.
Simmer gently Cover the pot and reduce the heat to low, allowing the mixture to cook slowly for 40–50 minutes, stirring occasionally, until the beans are soft and tender and the potatoes are fully cooked but still hold their shape.
Adjust and finish Taste the dish and adjust salt and pepper as needed, then allow it to rest for at least 10 minutes before serving so the flavors can settle and become more balanced.

Notes

For the best flavor, always use high-quality olive oil and fresh herbs when possible.
If using canned tomatoes, choose ones with no added sugar.
This dish tastes even better the next day, making it perfect for meal prep.
You can also adjust the thickness by simmering longer or adding a bit of water if needed.

Prep Time: 15 minutes
Cook Time: 50 minutes
Category: Side dish
Cuisine: Greek

Nutrition

Calories: 220
Sugar: 6g
Sodium: 300mg
Fat: 12g
Carbohydrates: 25g
Fiber: 6g
Protein: 4g