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French Bouillabaisse Provençal Seafood Soup, served in a bowl.

French Bouillabaisse Recipe – Provençal Seafood Soup


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5 from 2 reviews

  • Author: Laura
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

Rich, flavorful, and full of fresh seafood, this Bouillabaisse recipe is a French classic! Made with a mix of fish, shellfish, and aromatic herbs, it’s perfect for a special dinner.


Ingredients

Units Scale

For the Bouillabaisse:

  • 1 lb sea bass fillets, cut into chunks
  • 1 lb mussels, cleaned
  • 1 lb squid, cut into rings
  • 3 tbsp olive oil
  • 1 large fennel bulb, chopped
  • 1 leek, chopped
  • 1 large onion, chopped
  • 3 garlic cloves, chopped
  • 2 large tomatoes, diced
  • 1 tsp saffron threads
  • 1 tsp orange zest
  • 6 cups fish stock or clam broth
  • Salt and pepper to taste

For the Rouille:

  • 1/2 cup mayonnaise
  • 1 garlic clove, minced
  • 1 tsp lemon juice
  • Pinch of cayenne pepper

Instructions

  1. Prepare Ingredients: Clean and chop all seafood and vegetables.
  2. Make the Base: Sauté fennel, leek, onion, and garlic in olive oil. Add tomatoes, saffron, and orange zest.
  3. Simmer Soup: Add fish stock, bring to a boil, then simmer. Add fish and squid, then mussels.
  4. Prepare Rouille: Mix mayonnaise, garlic, lemon juice, and cayenne pepper.
  5. Serve: Ladle soup into bowls, top with rouille, and enjoy with French bread.

Notes

  • Try adding different seafood based on what’s fresh.
  • For extra flavor, let the broth sit for a few hours before adding seafood.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main dish
  • Cuisine: French

Nutrition

  • Calories: 320
  • Sugar: 5g
  • Fat: 16g
  • Carbohydrates: 12g
  • Protein: 30g